
This groundbreaking book weaves together science, lived experience, and compassionate insight to explore trauma at its deepest levels—from the cellular to the spiritual. Drawing on cutting-edge research in neurobiology, epigenetics, immunology, and psychology, author Stacy Waterous reveals how trauma not only reshapes the brain and body but may also be transferred through generations, blood, and even organ transplantation.
Through powerful case studies—including veterans, first responders, organ recipients, and individuals with developmental and complex trauma—this book illustrates how trauma embeds itself in biology and behavior. But it also offers hope. Waterous highlights the brain’s incredible capacity for healing through neuroplasticity, and she presents therapeutic horseback riding as a potent, evidence-informed intervention that bridges cognitive, emotional, and physical recovery.
With a unique blend of academic rigor and heartfelt storytelling, this book challenges conventional thinking about trauma and recovery. It affirms the need for holistic, trauma-informed care that engages the entire person—mind, body, and nervous system.

Hammer isn’t your ordinary horse. While the other animals are content with hay and gallops, Hammer dreams of soaring through the skies in a Navy jet. Everyone says it’s impossible—horses don’t fly—but Hammer is determined to prove them wrong. From his first day at flight school to tackling tough lessons in the simulator, Hammer faces challenges with courage, heart, and a little humor. Alongside fellow animal cadets, he learns that teamwork, perseverance, and believing in yourself can take you higher than you ever imagined. When graduation day arrives, Hammer earns his wings and shows the world that no dream is too big—even for a horse. Hammer Goes to Flight School is an inspiring, laugh-out-loud adventure for readers ages 8–10 who love animals, airplanes, and stories about chasing your dreams.
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